James Old 21:14 SkiErg
3,015
Meters
21:14.7
Time
3:31.3
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 36 |
| Stroke Count | 766 |
| Drag Factor | 60 |
September 22, 2026 09:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 3,015 | 3:31.3 | 37 | 426 | 151 | 36 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 36 |
| 10:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 36 |
| 15:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 36 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 37 |
| 21:14.7 | 184 | 3:22.9 | 42 | 433 | 9 | 35 |
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Workout Graph
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