James Old 21:45 BikeErg
7,037
Meters
21:45.5
Time
3:05.5
Pace
177
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 56 |
| Revolution Count | 1222 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
September 22, 2026 10:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:45.5 | 7,037 | 3:05.5 | 55 | 488 | 177 | 56 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 456 | 38 | 53 |
| 10:00.0 | 1,615 | 3:05.7 | 55 | 480 | 40 | 56 |
| 15:00.0 | 1,659 | 3:00.8 | 59 | 504 | 42 | 58 |
| 20:00.0 | 1,643 | 3:02.5 | 57 | 504 | 42 | 57 |
| 21:45.5 | 609 | 2:53.2 | 67 | 511 | 15 | 60 |
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Workout Graph
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