James Old 20:30 row
3,016
Meters
20:30.9
Time
3:24.0
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 111 |
September 22, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 3,016 | 3:24.0 | 41 | 441 | 151 | 22 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 23 |
| 10:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 22 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 20:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 |
| 20:30.9 | 79 | 3:15.5 | 47 | 466 | 4 | 19 |
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Workout Graph
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