James Old 20:59 SkiErg
3,016
Meters
20:59.1
Time
3:28.7
Pace
151
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 36 |
| Stroke Count | 769 |
| Drag Factor | 60 |
September 22, 2026 14:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 3,016 | 3:28.7 | 38 | 431 | 151 | 36 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 36 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 37 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 37 |
| 20:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 37 |
| 20:59.1 | 139 | 3:32.5 | 36 | 426 | 7 | 33 |
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Workout Graph
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