James Old 20:56 BikeErg
7,028
Meters
20:56.9
Time
2:58.8
Pace
178
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 58 |
| Revolution Count | 1220 |
| Power/kg | 0.84 |
| Drag Factor | 64 |
September 22, 2026 14:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 7,028 | 2:58.8 | 61 | 509 | 178 | 58 | 110 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 480 | 40 | 56 | 109 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 59 | 111 |
| 15:00.0 | 1,703 | 2:56.1 | 64 | 528 | 44 | 60 | 108 |
| 20:00.0 | 1,685 | 2:58.0 | 62 | 516 | 43 | 59 | 112 |
| 20:56.9 | 331 | 2:51.9 | 69 | 506 | 8 | 61 | 112 |
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Workout Graph
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