James Old 20:31 row
3,018
Meters
20:31.0
Time
3:23.9
Pace
151
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 111 |
September 22, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 3,018 | 3:23.9 | 41 | 441 | 151 | 22 | 102 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 23 | 100 |
| 10:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 23 | 100 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 103 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 104 |
| 20:31.0 | 76 | 3:23.9 | 41 | 464 | 4 | 19 | 105 |
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Workout Graph
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