James Old 19:53 SkiErg
3,015
Meters
19:53.4
Time
3:17.9
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 59 |
September 23, 2026 06:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.4 | 3,015 | 3:17.9 | 45 | 455 | 151 | 36 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 37 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 37 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 37 |
| 19:53.4 | 773 | 3:09.7 | 51 | 478 | 39 | 36 |
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Workout Graph
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