James Old 20:11 row
3,016
Meters
20:11.6
Time
3:20.8
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 111 |
September 23, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,016 | 3:20.8 | 43 | 448 | 151 | 22 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 23 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 23 |
| 20:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 |
| 20:11.6 | 25 | 3:52.0 | 28 | 310 | 1 | 11 |
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Workout Graph
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