James Old 20:12 BikeErg
7,036
Meters
20:12.1
Time
2:52.2
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 60 |
| Revolution Count | 1227 |
| Power/kg | 0.94 |
| Drag Factor | 64 |
September 23, 2026 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:12.1 | 7,036 | 2:52.2 | 68 | 537 | 181 | 60 |
| 5:00.0 | 1,614 | 3:05.8 | 55 | 480 | 40 | 56 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 528 | 44 | 60 |
| 15:00.0 | 1,794 | 2:47.2 | 75 | 564 | 47 | 63 |
| 20:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 64 |
| 20:12.1 | 68 | 2:57.9 | 62 | 595 | 2 | 59 |
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Workout Graph
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