James Old 19:29 SkiErg
3,017
Meters
19:29.5
Time
3:13.8
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 36 |
| Stroke Count | 711 |
| Drag Factor | 59 |
September 23, 2026 08:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 3,017 | 3:13.8 | 48 | 464 | 151 | 36 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 37 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 36 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 37 |
| 19:29.5 | 713 | 3:08.9 | 52 | 480 | 36 | 36 |
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Workout Graph
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