James Old 19:10 row
3,022
Meters
19:10.4
Time
3:10.3
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 112 |
September 23, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.4 | 3,022 | 3:10.3 | 51 | 475 | 152 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 432 | 36 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 24 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 |
| 19:10.4 | 685 | 3:02.7 | 57 | 503 | 35 | 24 |
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Workout Graph
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