James Old 34:15 row
5,023
Meters
34:15.3
Time
3:24.5
Pace
252
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 111 |
September 23, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.3 | 5,023 | 3:24.5 | 41 | 441 | 252 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 |
| 20:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 23 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 23 |
| 30:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 34:15.3 | 629 | 3:22.9 | 42 | 451 | 32 | 22 |
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Workout Graph
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