James Old 34:33 SkiErg
5,014
Meters
34:33.2
Time
3:26.7
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 36 |
| Stroke Count | 1246 |
| Drag Factor | 60 |
September 23, 2026 15:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.2 | 5,014 | 3:26.7 | 40 | 435 | 251 | 36 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 36 |
| 10:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 36 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 37 |
| 20:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 36 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 37 |
| 30:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 36 |
| 34:33.2 | 666 | 3:25.1 | 41 | 434 | 33 | 35 |
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Workout Graph
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