James Old 20:34 row
3,014
Meters
20:34.0
Time
3:24.7
Pace
151
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 111 |
September 24, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 3,014 | 3:24.7 | 41 | 440 | 151 | 22 | 95 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 | 91 |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 23 | 93 |
| 15:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 23 | 97 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 23 | 100 |
| 20:34.0 | 81 | 3:29.8 | 38 | 423 | 4 | 20 | 98 |
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Workout Graph
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