James Old 20:39 SkiErg
3,011
Meters
20:39.8
Time
3:25.8
Pace
150
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 36 |
| Stroke Count | 743 |
| Drag Factor | 59 |
September 24, 2026 09:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 3,011 | 3:25.8 | 40 | 435 | 150 | 36 | 103 |
| 5:00.0 | 718 | 3:28.9 | 38 | 420 | 35 | 36 | 102 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 37 | 104 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 36 | 102 |
| 20:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 36 | 107 |
| 20:39.8 | 97 | 3:25.1 | 41 | 361 | 4 | 33 | 104 |
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Workout Graph
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