James Old 21:02 SkiErg
3,025
Meters
21:02.8
Time
3:28.7
Pace
151
Calories
93
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 59 |
September 24, 2026 13:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.8 | 3,025 | 3:28.7 | 38 | 430 | 151 | 35 | 93 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 36 | 89 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 35 | 93 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 36 | 91 |
| 20:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 36 | 96 |
| 21:02.8 | 148 | 3:32.1 | 37 | 401 | 7 | 30 | 96 |
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Workout Graph
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