James Old 20:39 row
3,018
Meters
20:39.5
Time
3:25.3
Pace
152
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 110 |
September 24, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 3,018 | 3:25.3 | 40 | 441 | 152 | 22 | 118 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 | 104 |
| 10:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 23 | 108 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 | 123 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 130 |
| 20:39.5 | 98 | 3:21.5 | 43 | 455 | 5 | 20 | 125 |
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Workout Graph
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