James Old 20:56 SkiErg
3,013
Meters
20:56.2
Time
3:28.4
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 59 |
September 25, 2026 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 3,013 | 3:28.4 | 39 | 432 | 151 | 35 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 36 |
| 10:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 37 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 36 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 35 |
| 20:56.2 | 132 | 3:32.8 | 36 | 448 | 7 | 33 |
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Workout Graph
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