James Old 20:16 BikeErg
7,038
Meters
20:16.0
Time
2:52.7
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 60 |
| Revolution Count | 1232 |
| Power/kg | 0.94 |
| Drag Factor | 63 |
September 25, 2026 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:16.0 | 7,038 | 2:52.7 | 68 | 532 | 180 | 60 |
| 5:00.0 | 1,633 | 3:03.7 | 56 | 492 | 41 | 57 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 528 | 44 | 61 |
| 15:00.0 | 1,777 | 2:48.8 | 73 | 552 | 46 | 62 |
| 20:00.0 | 1,795 | 2:47.1 | 75 | 564 | 47 | 63 |
| 20:16.0 | 92 | 2:53.9 | 67 | 450 | 2 | 64 |
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Workout Graph
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