James Old 20:02 row
3,017
Meters
20:02.2
Time
3:19.2
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 111 |
September 25, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 3,017 | 3:19.2 | 44 | 452 | 151 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 |
| 15:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 23 |
| 20:02.2 | 2 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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