James Old 20:47 SkiErg
3,016
Meters
20:47.4
Time
3:26.7
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 59 |
September 25, 2026 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 3,016 | 3:26.7 | 40 | 435 | 151 | 35 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 36 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 36 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 35 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 |
| 20:47.4 | 115 | 3:26.0 | 40 | 455 | 6 | 32 |
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Workout Graph
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