James Old 20:15 BikeErg
7,059
Meters
20:15.2
Time
2:52.1
Pace
181
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 60 |
| Revolution Count | 1235 |
| Power/kg | 0.95 |
| Drag Factor | 63 |
September 25, 2026 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.2 | 7,059 | 2:52.1 | 69 | 536 | 181 | 60 |
| 5:00.0 | 1,614 | 3:05.8 | 55 | 480 | 40 | 56 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 528 | 44 | 60 |
| 15:00.0 | 1,790 | 2:47.5 | 74 | 552 | 46 | 63 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 588 | 49 | 65 |
| 20:15.2 | 87 | 2:54.7 | 66 | 473 | 2 | 59 |
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Workout Graph
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