James Old 20:42 row
3,017
Meters
20:42.5
Time
3:25.9
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 110 |
September 25, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 3,017 | 3:25.9 | 40 | 437 | 151 | 23 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 24 |
| 10:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 23 |
| 15:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 23 |
| 20:42.5 | 104 | 3:24.3 | 41 | 423 | 5 | 21 |
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Workout Graph
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