James Old 21:00 BikeErg
7,040
Meters
21:00.3
Time
2:59.0
Pace
179
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 58 |
| Revolution Count | 1227 |
| Power/kg | 0.84 |
| Drag Factor | 64 |
September 27, 2026 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:00.3 | 7,040 | 2:59.0 | 61 | 511 | 179 | 58 |
| 5:00.0 | 1,510 | 3:18.6 | 45 | 444 | 37 | 53 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 528 | 44 | 59 |
| 15:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 60 |
| 20:00.0 | 1,749 | 2:51.5 | 69 | 540 | 45 | 61 |
| 21:00.3 | 356 | 2:49.3 | 72 | 537 | 9 | 62 |
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Workout Graph
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