James Old 21:18 SkiErg
3,019
Meters
21:18.1
Time
3:31.6
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 60 |
September 27, 2026 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 3,019 | 3:31.6 | 37 | 425 | 151 | 35 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 35 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 36 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 36 |
| 20:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 37 |
| 21:18.1 | 186 | 3:29.9 | 38 | 414 | 9 | 33 |
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Workout Graph
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