James Old 21:12 row
3,015
Meters
21:12.2
Time
3:30.9
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 112 |
September 27, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 3,015 | 3:30.9 | 37 | 427 | 151 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 23 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 23 |
| 15:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 22 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 21:12.2 | 175 | 3:26.2 | 40 | 448 | 9 | 21 |
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Workout Graph
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