James Old 20:53 BikeErg
7,047
Meters
20:53.7
Time
2:57.9
Pace
180
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 58 |
| Revolution Count | 1229 |
| Power/kg | 0.86 |
| Drag Factor | 64 |
September 27, 2026 10:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:53.7 | 7,047 | 2:57.9 | 62 | 516 | 180 | 58 |
| 5:00.0 | 1,535 | 3:15.4 | 47 | 456 | 38 | 53 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 504 | 42 | 57 |
| 15:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 61 |
| 20:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 63 |
| 20:53.7 | 317 | 2:49.4 | 72 | 603 | 9 | 61 |
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Workout Graph
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