James Old 20:56 SkiErg
3,014
Meters
20:56.4
Time
3:28.4
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 34 |
| Stroke Count | 731 |
| Drag Factor | 60 |
September 27, 2026 11:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 3,014 | 3:28.4 | 39 | 432 | 151 | 34 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 33 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 35 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 36 |
| 20:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 36 |
| 20:56.4 | 138 | 3:24.3 | 41 | 382 | 6 | 34 |
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Workout Graph
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