James Old 21:19 row
3,020
Meters
21:19.9
Time
3:31.9
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 112 |
September 27, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 3,020 | 3:31.9 | 37 | 424 | 151 | 22 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 |
| 20:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 23 |
| 21:19.9 | 190 | 3:30.2 | 38 | 405 | 9 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.