James Old 21:23 SkiErg
3,015
Meters
21:23.5
Time
3:32.8
Pace
151
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 36 |
| Stroke Count | 774 |
| Drag Factor | 60 |
September 28, 2026 09:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 3,015 | 3:32.8 | 36 | 423 | 151 | 36 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 36 |
| 10:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 37 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 36 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 36 |
| 21:23.5 | 199 | 3:29.7 | 38 | 431 | 10 | 35 |
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Workout Graph
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