James Old 20:38 row
3,018
Meters
20:38.7
Time
3:25.2
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 112 |
September 28, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 3,018 | 3:25.2 | 40 | 438 | 151 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 23 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 23 |
| 20:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 23 |
| 20:38.7 | 98 | 3:17.4 | 45 | 465 | 5 | 20 |
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Workout Graph
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