James Old 21:35 SkiErg
3,012
Meters
21:35.6
Time
3:35.0
Pace
152
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 60 |
September 28, 2026 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 3,012 | 3:35.0 | 35 | 422 | 152 | 36 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 36 |
| 10:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 36 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 36 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 37 |
| 21:35.6 | 235 | 3:23.4 | 42 | 451 | 12 | 35 |
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Workout Graph
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