James Old 20:12 BikeErg
7,052
Meters
20:12.5
Time
2:51.9
Pace
181
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 61 |
| Revolution Count | 1232 |
| Power/kg | 0.95 |
| Drag Factor | 64 |
September 28, 2026 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:12.5 | 7,052 | 2:51.9 | 69 | 537 | 181 | 61 |
| 5:00.0 | 1,624 | 3:04.7 | 56 | 492 | 41 | 57 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 60 |
| 15:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 63 |
| 20:00.0 | 1,835 | 2:43.4 | 80 | 576 | 48 | 64 |
| 20:12.5 | 71 | 2:56.0 | 64 | 576 | 2 | 62 |
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Workout Graph
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