James Old 20:19 SkiErg
3,013
Meters
20:19.0
Time
3:22.2
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 59 |
September 29, 2026 07:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 3,013 | 3:22.2 | 42 | 445 | 151 | 34 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 33 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 36 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 35 |
| 20:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 36 |
| 20:19.0 | 45 | 3:31.1 | 37 | 378 | 2 | 27 |
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Workout Graph
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