James Old 20:21 SkiErg
3,012
Meters
20:21.5
Time
3:22.7
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 36 |
| Stroke Count | 737 |
| Drag Factor | 59 |
September 29, 2026 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 3,012 | 3:22.7 | 42 | 445 | 151 | 36 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 35 |
| 10:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 37 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 37 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 37 |
| 20:21.5 | 51 | 3:30.7 | 37 | 502 | 3 | 29 |
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Workout Graph
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