James Old 33:01 row
5,018
Meters
33:01.8
Time
3:17.4
Pace
251
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 111 |
September 29, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.8 | 5,018 | 3:17.4 | 45 | 455 | 251 | 23 | 96 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 | 93 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 | 94 |
| 15:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 23 | 96 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 | 95 |
| 25:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 | 103 |
| 30:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 | 99 |
| 33:01.8 | 463 | 3:16.3 | 46 | 455 | 23 | 23 | 98 |
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Workout Graph
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