James Old 19:52 SkiErg
3,013
Meters
19:52.5
Time
3:17.8
Pace
151
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 36 |
| Stroke Count | 719 |
| Drag Factor | 59 |
September 29, 2026 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 3,013 | 3:17.8 | 45 | 455 | 151 | 36 | 102 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 36 | 100 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 36 | 102 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 37 | 104 |
| 19:52.5 | 752 | 3:14.4 | 48 | 467 | 38 | 36 | 102 |
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Workout Graph
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