James Old 20:09 row
3,018
Meters
20:09.9
Time
3:20.4
Pace
151
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 111 |
September 29, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 3,018 | 3:20.4 | 43 | 449 | 151 | 23 | 93 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 | 92 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 | 96 |
| 15:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 23 | 93 |
| 20:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 24 | 95 |
| 20:09.9 | 23 | 3:35.2 | 35 | 363 | 1 | 12 | 93 |
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Workout Graph
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