James Old 20:13 SkiErg
3,011
Meters
20:13.3
Time
3:21.4
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 60 |
September 30, 2026 09:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 3,011 | 3:21.4 | 43 | 448 | 151 | 35 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 35 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 36 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 35 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 37 |
| 20:13.3 | 31 | 3:34.5 | 35 | 541 | 2 | 29 |
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Workout Graph
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