James Old 19:13 row
3,017
Meters
19:13.5
Time
3:11.1
Pace
151
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 113 |
September 30, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.5 | 3,017 | 3:11.1 | 50 | 471 | 151 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 19:13.5 | 675 | 3:07.7 | 53 | 482 | 34 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.