James Old 20:02 SkiErg
3,015
Meters
20:02.3
Time
3:19.3
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 59 |
September 30, 2026 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 3,015 | 3:19.3 | 44 | 452 | 151 | 36 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 36 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 36 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 37 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 36 |
| 20:02.3 | 4 | 4:47.5 | 15 | 1565 | 1 | 0 |
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Workout Graph
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