James Old 19:38 row
3,018
Meters
19:38.1
Time
3:15.1
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 111 |
September 30, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 3,018 | 3:15.1 | 47 | 464 | 152 | 23 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 19:38.1 | 742 | 3:07.3 | 53 | 491 | 38 | 24 |
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Workout Graph
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