James Old 20:24 SkiErg
3,014
Meters
20:24.9
Time
3:23.2
Pace
151
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 35 |
| Stroke Count | 723 |
| Drag Factor | 60 |
October 01, 2026 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 3,014 | 3:23.2 | 42 | 443 | 151 | 35 | 92 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 35 | 70 |
| 10:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 35 | 92 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 36 | 98 |
| 20:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 36 | 101 |
| 20:24.9 | 62 | 3:20.8 | 43 | 433 | 3 | 31 | 99 |
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Workout Graph
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