James Old 19:24 BikeErg
7,034
Meters
19:24.6
Time
2:45.5
Pace
184
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 63 |
| Revolution Count | 1222 |
| Power/kg | 1.06 |
| Drag Factor | 64 |
October 01, 2026 10:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:24.6 | 7,034 | 2:45.5 | 77 | 568 | 184 | 63 | 111 |
| 5:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 57 | 98 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 64 | 110 |
| 15:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 66 | 120 |
| 19:24.6 | 1,674 | 2:38.0 | 89 | 612 | 45 | 66 | 119 |
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Workout Graph
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