James Old 19:45 row
3,016
Meters
19:45.3
Time
3:16.5
Pace
151
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 114 |
October 01, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 3,016 | 3:16.5 | 46 | 458 | 151 | 22 | 104 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 23 | 107 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 101 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 | 104 |
| 19:45.3 | 751 | 3:09.9 | 51 | 479 | 38 | 23 | 107 |
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Workout Graph
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