James Old 19:47 SkiErg
3,020
Meters
19:47.2
Time
3:16.5
Pace
151
Calories
69
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 60 |
October 01, 2026 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 3,020 | 3:16.5 | 46 | 457 | 151 | 35 | 69 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 36 | 52 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 35 | 49 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 35 | 80 |
| 19:47.2 | 737 | 3:14.8 | 47 | 463 | 37 | 35 | 97 |
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Workout Graph
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