James Old 40:52 row
6,041
Meters
40:52.7
Time
3:23.0
Pace
303
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 113 |
October 02, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.7 | 6,041 | 3:23.0 | 42 | 444 | 303 | 23 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 15:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 23 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 |
| 25:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 |
| 30:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 23 |
| 35:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 23 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 40:52.7 | 136 | 3:13.7 | 48 | 478 | 7 | 22 |
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Workout Graph
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