James Old 40:19 row
6,024
Meters
40:19.9
Time
3:20.8
Pace
302
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 112 |
October 03, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.9 | 6,024 | 3:20.8 | 43 | 449 | 302 | 22 | 104 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 23 | 98 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 23 | 99 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 | 101 |
| 20:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 23 | 97 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 | 108 |
| 30:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 23 | 107 |
| 35:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 | 109 |
| 40:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 23 | 113 |
| 40:19.9 | 51 | 3:15.0 | 47 | 361 | 2 | 18 | 109 |
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Workout Graph
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