James Old 26:33 row
4,083
Meters
26:33.9
Time
3:15.1
Pace
206
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 110 |
October 03, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.9 | 4,083 | 3:15.1 | 47 | 465 | 206 | 23 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 24 |
| 26:33.9 | 234 | 3:20.6 | 43 | 460 | 12 | 22 |
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Workout Graph
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