James Old 47:09 BikeErg
16,120
Meters
47:09.6
Time
2:55.5
Pace
412
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 59 |
| Revolution Count | 2811 |
| Power/kg | 0.9 |
| Drag Factor | 64 |
October 04, 2026 11:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:09.6 | 16,120 | 2:55.5 | 65 | 524 | 412 | 59 | 106 |
| 5:00.0 | 1,478 | 3:22.9 | 42 | 444 | 37 | 51 | 102 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 516 | 43 | 59 | 99 |
| 15:00.0 | 1,707 | 2:55.7 | 64 | 516 | 43 | 59 | 108 |
| 20:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 60 | 110 |
| 25:00.0 | 1,734 | 2:53.0 | 68 | 540 | 45 | 60 | 106 |
| 30:00.0 | 1,727 | 2:53.7 | 67 | 528 | 44 | 60 | 106 |
| 35:00.0 | 1,757 | 2:50.7 | 70 | 540 | 45 | 61 | 108 |
| 40:00.0 | 1,765 | 2:49.9 | 71 | 540 | 45 | 62 | 108 |
| 45:00.0 | 1,780 | 2:48.5 | 73 | 552 | 46 | 62 | 110 |
| 47:09.6 | 759 | 2:50.7 | 70 | 555 | 20 | 62 | 112 |
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Workout Graph
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